Baby it’s cold outside!

Christmas is just around the corner and and I for one will be indulging in an extra serving of some of momma’s cooking. You know what else we all need an extras serving of…? A beat down!

There are a lot of fart sackers right now that are not showin up for one. Bulldog was a little light this morning with 3 Hims and zero showed last Tuesday. PainLab was sort too. I guess if your fartsacking, you’re probably not reading these either. I’m on def ears I suspect. I know this, I feel great after getting it in this morning. I need more!

Spiderman and Hunchback showed for a legendary Core’n more workout delivered by yours truly, TUBE.

You know the drill, 50 seconds of work and 10 seconds to transition to the next exercise. Here we go!

bear crawl around the circle, starfish, baby makers, LBC’s, rev-LBC’s, obliques, American hammers, superman’s. Rifle carry coupon round the parking lot. Rinse & Repeat.

Don Quixote’s, weighted squats, high knees, Merkins, Peter Parkers, BURPEES, Moroccan knight clubs. Rifle carry coupon round the parking lot. Rinse & Repeat.

Prayers to Turtleman 🙏 and to all the unsaid prayers needed in our circle, our county, our country and over seas. God Bless