A party of one showed up in the gloom. Spiderman warmed up alone, then moved the party to another location. It went like this:
Warm Up:
100 Side Straddle Hops
Arm Cirlces [front & back]
30 Squats
20 Merkins
15 LBCs
Around the World
Tricep Extension
Curls
Move this party to another location
Continued with
20 Kettle Bell Swings
10 Halos
10 Tricep Extensions
20 Squat Curl Press
10 Per Side – Lawnmowers
10 Curls
Repeat x 1
10 Shoulder Press
10 Goblet Squats
KB Swings 15
Around the World 10 – each direction
Halos 10 – each direction
Repeat x 1
Curls & American Hammers, Curls & Flutterkicks, Curls & LBCs
20 Squats
15 Shoulder Press
10 Tricep Extension
20 Kettlebell Swings
20 Goblet Squats
Pack it in.