• Post Type: Backblast
  • When: 09/05/2023
  • AO: Midoriyama
  • QIC: Defib
  • FNG's:
  • PAX: Oompa Loompa, Happy Trees, Wojo, Freight, Def Leppard, Broke,

7 HIM threw caution to the wind (although we never found it) and posted for a Defib Q in 90+ degree weather at Midoriyama on Tuesday Sept 5th.  I had planned to try to keep pax in shade as much as possible – here’s what happened.

Warmup – SSH, Merkins, Imperial walkers, grass pickers.

Mosey towards shelter near pond.  On way stopped in shade twice for some reverse burpees and Big Boys

At the picnic tables we did a series of sets of exercises:

Dips, Derkins, Reverse crunches, step ups, single leg squats, and decline CDDs ( a real crowd pleaser)

First set of 10 reps, then 15, 20 and 25 each.  After each set take a lap around shaded part of parking lot.  There was not a lot of mumblechatter but what I do recall was complaints about the lack of air movement under the shelter. – Noted – Lets go find some breeze.  So moseyed across the street parking lot for some 11’s – Mike Tysons and Big Boys.  You would think being out in open we would get some breeze (no such luck).  Before we could complete the 11s it was time to mosey back for pledge and COT.  Oh well maybe next time will be cooler.

Announcements

2nd F lunch Pita Wheel downtown sept 20

JJ5K Sept 30

Prayers

Wirenut, Happy Trees sons, Montross’s cousins baby, Purple Haze’s father