So, YHC stole the Q from Gavel! Fun stuff to be had for sure. Here’s how it went on a warm, humid, morning, first in September.
COP:
SSH X 20
IW X 20
Gravel pickers X 20
Tesla stretches
Mtn. Climbers X 20
Time for some Super-Duper Pipes!
Up on the street, 5 monkey humpers.
Run up to the pavilion, 25 step ups.
Run most of a lap on the track, run up the hill to the school and back down.
Run via the path back to the street.
Rinse and repeat.
Up on the Field of Dreams for Some partner BLIMPS.
Burpees
lunges
Imperial walkers
Merkins
Plank Jacks
Squats
P1 runs the field and does 5 of the exercises.
P2 does the work.
Flapjack.
Up to the parking lot for some lot work.
1st set – burpee broad jumps length of lot,
2nd set – “frog hops” the length of the lot.
Back down to the Field of Dreams for the 4th quarter.
Bear Crawl Slalom! Off we go and it is what it always is!
SSH X 20
Halfway – Burpee Circle of Death! Then 5 chop-chops.
Hold a 3 minute plank and we’re done.
NMM:
Welp, we got a lot done here this morning! Lot of variety, lot of work, lot of sweat and a lot of chatter! Great day at The Fighting Yank!
We’ll do it again soon. Drink up!