Where’s the humidity! Some of you fartsackers have no excuse now. We start with some basic warm-ups. Throw on some AC/DC radio and get to work.
Set 1: 50 seconds of work/ 10 seconds of rest.
LBC’s, flutters, LBC’s, flutters, American hammers, Big Boys, American hammers. Big Boys
Let’s mosey around the lot while rifle carrying your coupon.
Set 2: 50 seconds of work/ 10 seconds of rest.
Rev-LBC’s, Heals to Heaven, Rev-LBC’s, Heals to Heaven, Freddy Mercury, star crunches, Freddy Mercury, star crunches
Let’s mosey around the lot while rifle carrying your coupon.
Set 3: 50 seconds of work/ 10 seconds of rest.
Squat curl press, lawn mowers, Squat curl press, lawn mowers, Merkins, plank jacks, Merkins, plank jacks
Let’s mosey around the lot while rifle carrying your coupon.
With the 5 minutes left, let’s do Mary.
Announcement’s:
2ndF Pita Wheel lunch tomorrow @ Gastonia location, Iron packs tomorrow @ Ricky Bobby with very little running, Iron packs Thursday @Fulsom
Prayer Requests:
Elana appendix, Charlie, Turtleman, and Jackson Hall 🙏
Good work men! Thank you for letting me lead in the Gloom