10 Pax posted to Old School on Saturday. Fighting the plantar fasciitis I planned for very little running. Station work with 2 minutes on and 45 seconds of rest with 11 stations in all. This is how it went.
I don’t know I just make this part up
The stations were as follows
Round 1/Round 2
Wojo point to point/lunge
Merkin/hand release merkin
40# sandbag thruster/Avalanche
Suicides point to point/Karaoke
60# sandbag power clean/OH Press
high plank/low plank
Prayer Request-Jackson Hall, Gumby’s mom, Wirenut’s mom
I know some of the batflippers probably wished they would’ve gotten more cardio but I appreciate everyone’s participation. It was a good way for the mummblechatter get going and it definitely did.