• Post Type: Backblast
  • When: 09/05/2023
  • AO: The Storm
  • QIC: Mama's Boy
  • FNG's:
  • PAX: Sargento, Goose, Boss, Flintstone, Olsen, Tesla, Orangeman, Tooth Fairy, Blueprint, Montana, Anchorman, What's Up, Tricycle, Eh Y'all, Virus, Buckshot

Not sure if I’m doing this right, but here goes:

The Storm, 9/5/23

VQ: Mama’s Boy

Warm Up

15 Merkins, 20 Side straddle hops, 20 Gravel pickers, 20 Windmills

Mosey to the school entrance and then:

3 Times

40 Step ups (count all), 30 Dips, 20 Derkins

Mosey to bottom of the hill and then:

5 Times

Uphill sprint, 20 Good Form squats, Down Hill sprint, 20 lunges count both sides

AB Set for those waiting on runners

5 minutes max burpees

Mosey back to start point, remember burpee number, cut in half then do that many merkins