If any of you were playing in the quarterfinals of the US Open tennis championship this week, this workout is not for you. I’m sure you can easily complete it, but why drive all the way back to Gastonia when you have an important match in NYC?
WARM UP: Merkins, Shoulder Taps, LBCs, Squats, Imperial Walkers
10 Chest Presses, 10 Dips, 10 Derkins – 3 ROUNDS
10 Squats, Big Boy Sit ups, Monkey Humpers – 3 ROUNDS
5 Burpies, 10 Curls, 5 Burpies, 10 Arm Extensions – 3 ROUNDS
15 Kettle Bell Swings, 15 American Hammers, 15 Dying Cockroaches – 3 ROUNDS
15 Kettle Bell Swings, 15 Merkins, 15 LBCs – 3 ROUNDS
A couple of laps around the parking lot.
COT: Turtleman, Norwood, Tube’s M, Spiderman’s Father-in-Law