• Post Type: Backblast
  • When: 12/22/2022
  • AO: Midoriyama
  • QIC: Def Leppard
  • FNG's:
  • PAX: Mayor, Freight, Broke, Pallbearer, Gumby, Slaw, Pink Floyd, Wikileaks, Def Leppard

9 Pax joined the gloom of Midoriyama on a wet, cool evening.

Pledge

Warmup: SSH, MNC, Hillbillies, Squats

Mosey to the secret block location to get a block and rifle carry it to the parking lot. Before we use it, let’s roll through the 12 or 10 Days of Christmas. Tis the season!

Start with 1 lap around the parking lot.
2 Diamond Merkins (In Cadence, yes in cadence)
3 Imperial Walkers (In Cadence or Hillbillies if you can’t remember)
4 Goofballs (In Cadence)
5 Burpees OYO
6 Low Slow Squats (In Cadence)
7 Merkins (In Cadence)
8 Dying Cockroaches (In Cadence)
9 Little Baby Flutter Crunches (In Cadence, count the crunch)
10 Big Boy Sit Ups single count
Start with 1. Then 1 and 2. Then 1, 2 and 3, etc. until we got to 10 when we decided to OMAHA for some block work.

30 Curls
30 On Your Six Chest Press
30 Triceps Extensions
Run a Lap

30 Curls
30 On Your Six Chest Press
30 Shrugs
Rifle Carry the block a Lap (Ugh)

30 Curls
30 On Your Six Chest Press
30 Triceps Extensions
Run a Lap

Out of Time. Put up the blocks and back to the flag.

Announcements: Pushing Rocks Challenge Sign-Up by Christmas Day

Prayer Requests: Turtleman, Huck, Mayor, Gumby’s family, Wirenut’s family.

Freight took us out.

*NMM This was about the most talkative group I have ever Q’d. Lots of discussion about my choice of Christmas songs in the playlist, Mexican food before a workout, what might be in SA’s wife’s pocketbook, Pallbearer spending money on a haircut, my ability to count, where to put your hands, when will the Mayor wear a long sleeve shirt and many “that’s what she said’s”. Merry Christmas you bunch of lunatics!