Fitness, Fellowship, Faith

Day: December 12, 2022

Accountability at the Coconut Horse

It was Sunday morning and the temperature hovered in the high 40’s. Perfect for a run. As the Q, I showed up on time – that’s right, 6:29:50. Stroganoff, Roscoe and Maybeline were gathered. Stroganoff yelled at me to hurry up. I yelled back for the runners to take off because the Q was gonna ruck. It was going to be just like that. Those three men took off and I went the opposite direction. About 45 minutes later we reconvened at the starting spot.

Roscoe asks if there are any announcements…”step off Nantan, this is my Q,” I say. Only one week into his Natanship and apparently the Old Nantan ways were shared in the onboarding. While I fumbled through my phone looking for an American flag so we could say the pledge, Stroganoff suggests a Q should be better prepared. As the Q, I quickly suggest a good Site Q would have already planted the flag. Guess who the Site Q of Coconut Horse is? Candor is being spread thick like a peanut butter sandwich.

We moved on and got through announcements, prayer requests for Turtleman, Stroganoff’s co-worker that lost their son unexpectedly, and Whoopee who is suffering from the ‘Vid. I took us out. We moved indoors. Roscoe bought me a coffee because I forgot my wallet – thank you brother. We then covered QSource Q4.8 on Team Accountability. Oh – fresh off his VQ (5 years in mind you) Hunch Back joined us for the Q-Source. He needs to come back. One of the points was a Q should not only lead by example, but the Q must exceed his Team’s Standards. I recounted a story when former Appalachian State Football coach, the legendary Jerry Moore told a story about running on a treadmill for hours as his team arrived to the weight room and having his team see his light gray shirt soaking wet because he wanted his team to see him working as hard as he could to set the example. I think I saw a tear in the corner of Roscoe’s eye. Those were the glory days. We all went on to share some stories about team accountability and the various challenges we have faced in our work places.  Some men are Kimonos and some are Toxic. It is imperative to uncover those personalities so not to disrupt the Dynamism of the team. The chapter concludes with advice on the Q not giving up on the willing. There is a difference between the man who can’t as opposed to the man who won’t meet the Standard.

If you’ve never been to a Q-Source, come check out one of the three on Sunday morning. If that doesn’t work for your schedule – start one during the week. In the first quarter, you can get an extra point for attending. See 1st F Q Flintstone’s pre-blast about the 2023 Challenge.

Blocks, Asprin, Chloraseptic, and more Blocks

It’s the first Saturday of December & we’ve got ourselves a Christmas party tonight. No better time than now to get  in a little work to prepare for the extra calories that will be consumed from the debauchery to come. It’s my First Q in a while since we all tried our best to partake in his excellency’s New Q November I haven’t had to plan out one of these in a bit. Let’s do this. Quick warmup ladder down style.

SSH and Mike Tyson’s                              25/5, 20/4, 15/3, 10/2, 5/1

Followed that up with some:

Gravel Pickers IC                                                   MNC IC                                                                   Mountain Climbers IC

We finished off this Warmup with some static and active stretches and now we’re off. We headed over to the newly rebuilt Block Wall over by the Church and FD. Here we did some 11’s.
Single Leg step ups on the Block Wall and Calf Raises on the curb across the road. Upon finishing up we moseyed over to the Courthouse for some 4 corners. We did 5 Mike Tyson’s at each corner around the Courthouse Block. Once finished with a round of that we headed over to the dreaded Kotter’s Korner and ran 4 corners of 10 ATG Squats per corner around this Block. Moseyed back over to the FD. Paused here for The Pledge and a few more Mike Tyson’s why not right. We’re now headed back towards the Old School parking lot just in time to let everyone know I’ve got a truckload of you guessed it Blocks. Everyone grabbed their coupon of choice and we did 7 rounds of:

7 Thrusters                                                               7 Goblet Squats                                                     7 Curls                                                                         7 Tricep Ext.                                                             7 Alpos

We followed each round with a rifle carry of 25 yards. It was at this time that Gumby discussed with us the amazing and very interesting usages of Asprin and Chloraseptic Throat spray. (ask him I’m not getting into it on here) Needless to say we all learned a little something interesting today. Then  once the last carry was in it was time to head in for the COT.

There always seem to be lots and lots of prayers this time of year so be sure to check out the prayer list frequently.

This wasn’t a barn burner by any means but we got in a lot of Quality Reps and @ 2.5 miles as well which was the goal.

Thanks guys for the constant push and encouragement until the next time.

Punctuation Matters

13 posted for the Gashouse bootcamp on Saturday. Some came because they signed up for the adopt a street cleanup and some came to check out a Q voted as the best in 2022(not SA). We did a little warmup with the Painlab guys then we hit the asphalt for the thang.

The Thang:

At the track we partnered up for what I called the Partner Mile. P1 starts doing an exercise while P2 runs 100 meters. P2 then starts doing the exercise while P1 runs to catch up. Keep switching back and forth for 4 laps or a mile. So let me break this down for you a little. 4 laps, 4-100 meter runs per lap, 4 exercises per lap. The exercises were merkins, squats, WWI situps, and lunges. Rinse and repeat these exercises each lap.

Mosey over to the back side of 1st Pres. Bearcrawl 5 spaces, Crawlbear 5 spaces, rinse and repeat the length of the parking lot. This sucked and most let me know it.

Mosey over to Parkwood and line up on the curb for dirty 11’s. Mike Tysons, burpee in the center, and Freddy Mercury’s(count one side). So I had been reading quotes about leadership along the way and I read one here that stumped me a little when I read it. It’s all about the commas in the quote. In hindsight maybe I didn’t pause enough when I read it. If you make people think they’re thinking, they’ll love you. If you really make them think, they’ll hate you.-Don Marquis

Mosey to the front of 1st Pres. Crabwalk the parking lot stopping at each line to do a crabcake. Yet another favorite. We got to hear the famous Stroganoff growl! Love to see it.

Mosey down to the wall at the Perio office. Well at least def and I did. The rest of the group took it upon themselves to cross the road. I guess they thought we were done. So instead of following the leader they ran off and got themselves a failure. While insignificant in our setting it is important to learn to follow just like we try to learn to lead. How are you helping the leader if you refuse to follow. You know what happens if someone refuses to follow? Eventually you have to bring in the black tahoe. So thank you Def Leppard for leading by following! At the wall do a burpee then a muscle up x 5. Some meows stayed on the low side and didn’t really do anything.

Mosey to the corner of the Schielle for some wall sits and planks. Mosey back to the flag.

COT:

Pledge

Announcements

Prayer Request

 

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