• Post Type: Backblast
  • When: 12/23/2022
  • AO: Tequila Sunrise
  • QIC: Dr. Seuss
  • FNG's: NA
  • PAX: Roscoe(R), Buckeye, Nutria, Sausage, Radar, Finkle(R), Gator, Gavel, Watts Up (R), Pilgrim's Progress(R), Flintstone

12 pax came out to Tequila Sunrise for some upper body work on a windy, but dry morning before the temperatures began to drop. A lot of EC took place prior..great to see it! YHC asked the pax their favorite childhood gifts. Though not everyone got to share, GI Joe, a bike, race track, video game, Mr. Chimp were some of them.

Warm Up: Goofballs, Gravel Pickers, Toy Soldiers

Thang: 

Lindsays

30 Dips/10 Incline Merkins

25/15

20/20

15/25

10/30

Mosey to park. Route 66 Hand-Release Merkins on the way

Red Barchetta:

100 Yard Dash then 100 SSHs, run back to start point to plank/wait for six; 

75 yard dash then 75 flutters, run back to start point to plank/wait for six;

50 yard dash then 50 LBCs, run back to start point to plank/wait for six; 

25 yard dash then 25 merkins, run back to start point to plank/wait for six;

10 yard dash then 10 burpees, run back to start point and plank/wait for six.

Mosey back to school for with a little Mary along the way so as to leave no man behind

 ( thought for a minute there that we had lost Sausage).

Elevens: Big Boys/Perfect-Form Merkins

Word:

“By nature, man is a sinner, and by choice, he proves that his nature is sinful. We are sinners not because we sin, we sin because we are sinners.”

But, talking about gifts, Romans 3:23,24 says:

for all have sinned and fall short of the glory of God, and are justified by his grace as a gift, through the redemption that is in Christ Jesus, 

How? 2 Cor. 5:21 says:

 For our sake he made him to be sin who knew no sin, so that in him we might become the righteousness of God. 

So, Jesus came to earth ( which we will be celebrating), He, the perfect Son of God.. took our sin on Himself,  took the Father’s wrath for sin in our place so that we don’t have to face that wrath, died, and rose again, defeating sin and death. 

So, the best gift: salvation.. a gift, something for which we don’t have to work.

Announcements:

Be sure to sign up for the “Pushing Rocks” Challenge

January 4th, a new running AO opening at the Yank beginning at 5am.

Prayer Requests

Pledge

Watts Up took us out.

It’s been awhile since YHC has Q’d. Thanks, guys, for pushing yourselves!!

Seuss