I roll up a minute late because the M’s car was parked behind mine. That’s my excuse and I’m sticking with it. I see a few idiots here, I mean these guys are idiots for being out in this cold & rainy mess. It should be snowing for Pete’s sake. The only Him there to Ruck is Mainframe. Cool deal, this is my first time meeting. We stomped around in this stuff for about 30 minutes until it started to freeze rain a little heavier, so we decided to head back to Publix to grab some cover and get some work in. We did American hammers, LBC’s, squats, flutters, over-head press, rev crunches and a few others. Good work Mainframe! Keep at it and look forward to seeing you make a few more AO’s
Day: December 23, 2022
Midoriyama 11-22-22
Warm up.
Gravel pickers
Don Quixote’s
Hillbillies
Left over right and reverse.
Mosey around the loop across the street. Stop in the parking lot and perform some reps. After each exercise, run to the other end and back.
3 rounds
10 Merkins
20 Squats
30 LBC
Route 66
Toy Soldiers
Overhead Claps
Mosey to the playground. Triple Nickle.
5 pull ups
5 Squats
5 WW1
Mosey over to the parking lot.
Route 66
SSH
Imperial Walkers
Mosey back to the start
Zombie Walk for a length designated
11’ on the curb.
Tiger Squats and Mike Tyson’s
Midoriyama 12/6/22
Warm up.
None.
Mosey across the street and around the loop and back to the start. Stop and perform some exercises.
Exercises are in cadence. X 10
Arm Circles.
Overhead Claps.
Hillbillies.
Low Slow Squat.
One leg Deadlift x 10 each leg OYO.
Mosey up to the field. Stop at the transformers. Triple Nickel.
Hillbillies.
Mosey to the other corner of the far side at the big hill.
Imperial Walkers.
Mosey down to the pick-nick shelter.
Perform exercises.
Exercises are in cadence x 10
Arm Circles.
Overhead Claps.
Hillbillies.
Low Slow Squat.
One leg Deadlift x 10 each leg OYO.
Mosey back to the start.
About 3.5 in this one.
Thanks guys for another good workout.
Water.
They made me stay under the shelter.
Warmup 10 IC
SSH
Left over Right
Moroccan Night Clubs
Grass Pickers
5 Burpees
4 sets.
10 Imperial Walkers
10 Squats
10 Lunges
10 Hillbillies
15 Mike Tyson’s
15 90* Jump Squats
15 Low Slow Squats
15 Plank Twist
20 Nolan Ryan’s. Each side
20 Dying Cockroach
20 WW1
20 Flutter Kicks. Count Right Leg.
25 LBC
25 Dips
25 Heel Touches
25 SSH
Thanks guys for letting me come over and lead.
Merry Christmas!!
9 Pax joined the gloom of Midoriyama on a wet, cool evening.
Pledge
Warmup: SSH, MNC, Hillbillies, Squats
Mosey to the secret block location to get a block and rifle carry it to the parking lot. Before we use it, let’s roll through the 12 or 10 Days of Christmas. Tis the season!
Start with 1 lap around the parking lot.
2 Diamond Merkins (In Cadence, yes in cadence)
3 Imperial Walkers (In Cadence or Hillbillies if you can’t remember)
4 Goofballs (In Cadence)
5 Burpees OYO
6 Low Slow Squats (In Cadence)
7 Merkins (In Cadence)
8 Dying Cockroaches (In Cadence)
9 Little Baby Flutter Crunches (In Cadence, count the crunch)
10 Big Boy Sit Ups single count
Start with 1. Then 1 and 2. Then 1, 2 and 3, etc. until we got to 10 when we decided to OMAHA for some block work.
30 Curls
30 On Your Six Chest Press
30 Triceps Extensions
Run a Lap
30 Curls
30 On Your Six Chest Press
30 Shrugs
Rifle Carry the block a Lap (Ugh)
30 Curls
30 On Your Six Chest Press
30 Triceps Extensions
Run a Lap
Out of Time. Put up the blocks and back to the flag.
Announcements: Pushing Rocks Challenge Sign-Up by Christmas Day
Prayer Requests: Turtleman, Huck, Mayor, Gumby’s family, Wirenut’s family.
Freight took us out.
*NMM This was about the most talkative group I have ever Q’d. Lots of discussion about my choice of Christmas songs in the playlist, Mexican food before a workout, what might be in SA’s wife’s pocketbook, Pallbearer spending money on a haircut, my ability to count, where to put your hands, when will the Mayor wear a long sleeve shirt and many “that’s what she said’s”. Merry Christmas you bunch of lunatics!
12 pax came out to Tequila Sunrise for some upper body work on a windy, but dry morning before the temperatures began to drop. A lot of EC took place prior..great to see it! YHC asked the pax their favorite childhood gifts. Though not everyone got to share, GI Joe, a bike, race track, video game, Mr. Chimp were some of them.
Warm Up: Goofballs, Gravel Pickers, Toy Soldiers
Thang:
Lindsays
30 Dips/10 Incline Merkins
25/15
20/20
15/25
10/30
Mosey to park. Route 66 Hand-Release Merkins on the way
Red Barchetta:
100 Yard Dash then 100 SSHs, run back to start point to plank/wait for six;
75 yard dash then 75 flutters, run back to start point to plank/wait for six;
50 yard dash then 50 LBCs, run back to start point to plank/wait for six;
25 yard dash then 25 merkins, run back to start point to plank/wait for six;
10 yard dash then 10 burpees, run back to start point and plank/wait for six.
Mosey back to school for with a little Mary along the way so as to leave no man behind
( thought for a minute there that we had lost Sausage).
Elevens: Big Boys/Perfect-Form Merkins
Word:
“By nature, man is a sinner, and by choice, he proves that his nature is sinful. We are sinners not because we sin, we sin because we are sinners.”
But, talking about gifts, Romans 3:23,24 says:
for all have sinned and fall short of the glory of God, and are justified by his grace as a gift, through the redemption that is in Christ Jesus,
How? 2 Cor. 5:21 says:
For our sake he made him to be sin who knew no sin, so that in him we might become the righteousness of God.
So, Jesus came to earth ( which we will be celebrating), He, the perfect Son of God.. took our sin on Himself, took the Father’s wrath for sin in our place so that we don’t have to face that wrath, died, and rose again, defeating sin and death.
So, the best gift: salvation.. a gift, something for which we don’t have to work.
Announcements:
Be sure to sign up for the “Pushing Rocks” Challenge
January 4th, a new running AO opening at the Yank beginning at 5am.
Prayer Requests
Pledge
Watts Up took us out.
It’s been awhile since YHC has Q’d. Thanks, guys, for pushing yourselves!!
Seuss