• Post Type: Backblast
  • When: 12/22/2022
  • AO: Folsom
  • QIC: Pockets
  • FNG's:
  • PAX: BED PAN, MONTROSS, GEARWRENCH, BALLJOINT, VOLT, WESTSIDE

Water.

They made me stay under the shelter.

Warmup 10 IC
SSH
Left over Right
Moroccan Night Clubs
Grass Pickers
5 Burpees

4 sets.
10 Imperial Walkers
10 Squats
10 Lunges
10 Hillbillies
15 Mike Tyson’s
15 90* Jump Squats
15 Low Slow Squats
15 Plank Twist
20 Nolan Ryan’s. Each side
20 Dying Cockroach
20 WW1
20 Flutter Kicks. Count Right Leg.
25 LBC
25 Dips
25 Heel Touches
25 SSH

 

Thanks guys for letting me come over and lead.

Merry Christmas!!