Day: December 1, 2022

Just a few brave men on a chilly night 💪🏻

Warmups- SSH- 25 , Imperial walkers- 25, Abe Vbe Vigodas – 25, Gravel Pickers- 25

Grabbed Blocks , rifle carried blocks to parking lot below the kids play ground.
25 overhead presses, 25 curls, 25 kettlebells, 25 squats , run to 2 Light pole and back Rinse and Repeat 4 times!!!

Carry block back to parking lot beside bathrooms… Dirty 11s . Thrusters , Rifle Carry, Blockie in the middle , Rifle Carry , Squats … Rinse and Repeat

back to circle of trust

announcements… Christmas party December 3rd!!!

prayer request- my son, everyone’s kids, Gumby’s Mom and Dad.

nameorama , then Def Leopard took us out in Prayer

3 PAX EH’d each other and set out in the Gloom to retrace some steps and stumble on connections they didn’t know existed.  Here’s what I remember:

Runners ran

Sammich stayed for

• 10 x Upright Rows (IC)
• 10 x American Hammers (IC)
• 10 x Chest Presses (IC)
• 10 x Double Crunches (IC)
• 10 x Chest Presses (IC)
• 10 x Flutter Kicks (IC)
• 10 x Upright Rows (IC)

And off we went into the wild woods of Huntington Forest where we found not 1, but 2 former Schultz residences, one of which a young Flintstone visited at an open house, but was too late to make an offer on.  We both had nothing but fond memories of that cozy little ranch house.

Announcements and Prayer Requests with Oompa

Can’t beat Diablo, especially when Linus and Bandit are involved.  Great times as always.

Thanks for the opportunity to lead.

Yabba Dabba Doo

It was brisk outside. We ran. You should of been there to enjoy the weather, 3 to 5 miles, and fellowship.

Announcements: F3 Christmas party Saturday

Prayers: Huck, Turtleman, Oompa’s sister, Roscoe’s fleet manager, and others not mentioned.