7 pax came out to get our heart-rates up at the Storm today. Broke was prepared to potentially hijack my Q as I arrived with just a minute or two to spare.. due to a gate closure.. with added police presence. So thankful am I for your willingness to step up, this will be a no-burpee workout..just for you. (Actually, that was due to a previous inquiry; but I happily obliged..this time).
Don Q, Gravel Pickers, Plank Stretches
Catch Me If You Can
One partner NUR uphill while other does 5 Big Boys: mosey to other side, do same.
200 Monkey humpers
400 Flutters-count both legs
1 PAX member will execute as many reps as possible while PAX 2 sprints to cone 1 (or use a pole, tree, etc. for your point of turnaround), 1 Perfect-form Merkin, sprint back to partner, touch, sprint to cone 2, 2 Perfect-form Merkins, sprint back to partner, touch, sprint to cone 3, 3 Perfect-form Merkins, sprint back, switch with partner.
Suicides: 10 yards/10 Crunchy Frogs; 20 yards/ 20 Werkins; 30 yards/30 Crunchy Frogs; 40 yards/40 Werkins ..then back down..30,20,10
20 LBFCs /20 Shoulder Taps/20AH/20 Mountain Climbers/20 Reverse Crunches/20 Nolan Ryans
One round of Mary.
Hear my cry, O God, listen to my prayer; from the end of the earth I call to you when my heart is faint. Lead me to the rock that is higher than I,
“When my heart gets faint, call to Him and say “Lead me to the rock that is far above me, and He will. God, give me Yourself.”
Pushing Rocks Challenge
Blackout’s relative in hospital
Tooth Fairy’s father-in-law- Triple-bypass surgery this morning
YHC took us out.
Always great to lead at the Storm!