- Post Type: Backblast
- When: 12/22/2022
- AO: Midoriyama
- QIC: Def Leppard
- FNG's:
- PAX: Mayor, Freight, Broke, Pallbearer, Gumby, Slaw, Pink Floyd, Wikileaks, Def Leppard
9 Pax joined the gloom of Midoriyama on a wet, cool evening.
Pledge
Warmup: SSH, MNC, Hillbillies, Squats
Mosey to the secret block location to get a block and rifle carry it to the parking lot. Before we use it, let’s roll through the 12 or 10 Days of Christmas. Tis the season!
Start with 1 lap around the parking lot.
2 Diamond Merkins (In Cadence, yes in cadence)
3 Imperial Walkers (In Cadence or Hillbillies if you can’t remember)
4 Goofballs (In Cadence)
5 Burpees OYO
6 Low Slow Squats (In Cadence)
7 Merkins (In Cadence)
8 Dying Cockroaches (In Cadence)
9 Little Baby Flutter Crunches (In Cadence, count the crunch)
10 Big Boy Sit Ups single count
Start with 1. Then 1 and 2. Then 1, 2 and 3, etc. until we got to 10 when we decided to OMAHA for some block work.
30 Curls
30 On Your Six Chest Press
30 Triceps Extensions
Run a Lap
30 Curls
30 On Your Six Chest Press
30 Shrugs
Rifle Carry the block a Lap (Ugh)
30 Curls
30 On Your Six Chest Press
30 Triceps Extensions
Run a Lap
Out of Time. Put up the blocks and back to the flag.
Announcements: Pushing Rocks Challenge Sign-Up by Christmas Day
Prayer Requests: Turtleman, Huck, Mayor, Gumby’s family, Wirenut’s family.
Freight took us out.
*NMM This was about the most talkative group I have ever Q’d. Lots of discussion about my choice of Christmas songs in the playlist, Mexican food before a workout, what might be in SA’s wife’s pocketbook, Pallbearer spending money on a haircut, my ability to count, where to put your hands, when will the Mayor wear a long sleeve shirt and many “that’s what she said’s”. Merry Christmas you bunch of lunatics!
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