• Post Type: Backblast
  • When: 08/16/2022
  • AO: The Storm
  • QIC: Breaker Breaker
  • FNG's:
  • PAX: Pilgrim’s Progress, Mayor, Buckshot, Roscoe (R), Dr. Seuss (R), Sargento, Bouquet, Virus (R), Sister Act, Bedpan, Bubba Sparxx, Gator

It’s 5:30am and time to get to work!

Warmup

SSH x 25

Don Qs x 12 I/C

Hillbillies x 12 I/C

Nolan Ryan’s

Stretch

The Thang

Mosey to baseball field

  • 50 ssh oyo
  • 40 flutterkicks oyo (count right leg)
  • 30 shoulder taps (count right side)
  • 20 Merkins
  • 10 burpees

Rinse and repeat 3x

Mosey to school

  • 40 Merkins
  • 50 step-ups (total)
  • 80 LBCs
  • 50 step ups
  • 40 merkins

Grab some wall

60 sec wall sits – o/h presses

Dirty hook ups x 12

Hip Slappers x 10 I/c

Mosey back to shovel flag

 

COT

Announcements

Prayer Request

Special Announcement

Pilgrim’s Progress has served as Site Q for well over a year. He was always there early with shovel flag and greeted PAX as they were coming in.  Now it’s time for a change. YHC was site Q over 3years ago at the The Storm and excited to to over the reins again. Thanks to Pilgrim for his leadership!

Breaker Breaker