10 pax posted at Midoriyama for a rare PM visit. It went like this…
Warm-Up
Tha Thang:
8-Burpees
24- Squats
20- Merkins
13- BB Sit-ups
After each round run across the soccer field and start again….9 rounds of this (The M and my 9 year wedding anniversary was on 8/24)
With time to spare, head back to the flag for some 13’s…Mike Tyson’s and LBC’s
Time!!
Strong work by all that posted!! Thanks to the site Q for the opportunity to lead!!
In COT we discussed S.H.A.P.E. and how we are here to serve others first and foremost.
Thanks again for the opportunity and until next time, the Gatekeeper is OOOOUUUUUTTTTT!!