Downtown Fillin for the Canoe

SA is under the weather this morning so he asked me if I would paddle his Canoe for him at DT. I actually arrived 10 mins early! Was a small but pretty good crowd…it was basicly all Folsom guys and EZ Rider, who actually meet all the Folsom requirements other than that silly little egg looking thing he drives (Come on Stroganoff!)

Warmup–SSH, some stretches etc…

Mosey to the Alliance Bank Wall. Wall marches, overhead presses, Australian mountain climbers, monkey humpers.

Mosey to McQuiters wall for Lindsay 30-10, 25-15, 20-20, 15-25, 10-30…dips and dirkins between each set do 20 step ups.

Mosey to Safelite Autoglass parking lot for Modified Triple nickel. 10 imperial walker squats, then run downhill to the pull up bar…10 pull ups…do this 5 times, if you get done pick up the six.

Mosey to parking deck (Achy Breaky said he had never been Downtown so i wanted to show him around). Bear Crawl the ramps, then a burpee, Keroke/nur/sprint the straights ..all the way to the top.

Mosey back to start…time!

Announcements:
Aug 10 Blood Drive in Belmont…see Slack for details
Aug 20 Dad/2.0 workout at the Yank
Sept 17 Kate Skate
Sept 24 JJ5K

Prayers:
Huck
Turtle Man
Big Pappy Family
Ez Rider Family
GearWrenchs Customer
Goudelock Family
Achy Breaky Uncle

Everybody got in a pretty good workout I think. Not as douche as SA would have done it but i did what I could.

SYITG

Ball Joint