• Post Type: Backblast
  • When: 03/24/2022
  • AO: Folsom
  • QIC: Ozark
  • FNG's:
  • PAX: Wirenut, Rabbit Ears, Titman, Tonka, Westside, Mayor, Achey Breaky, Volt, Stogie for the new PR running back to his truck!

As I pulled into the parking lot, I saw stogie fold the hand and take off to run at a solid 12 min pace. As we circled up I learned that Stogie locked his keys in his truck and was running home to get his spare.

Warm up:

Morrocan night clubs until circled up

11 gravel pickers

mosey to the pavilion

10 australian mountain climbers

10 dirkens

25 LBCs

50 American Hammers

 

The Thang:

We are at the Casino, so did a round of Black Jack and Roulette.

Black Jack:

1 merkin/ 20 LBCs

->

20 merkins/ 1 LBC

I then introduced a new Roulette exercise

Roulette:

Nur 3 spaces, squat, jog back

Nur 6 spaces, squat, jog back

Nur 9 spaces, squat, jog back

Nur 12 spaces, squat, jog back

Nur 15 spaces, squat, jog back

At this point Mayor loved it so much he wanted to do it in reverse and the mumble chatter began.

Nur 12 spaces, squat, jog back

Nur 9 spaces, squat, jog back

Nur 6 spaces, squat, jog back

Nur 3 spaces, squat, jog back

Since we needed to get some ab work, we added 50 big boys for good measure

Mosey’d back to the flag

pushed out 22 IC for the vets

Pledged

Wirenut was regaling the group with his prose until Achey Breaky had had enough and walked off.

We prayed it out and dismissed.

Prayer Requests:

P200 Team for travel and health

Westside Grandma, she is making Mayor nervous.

Prayers for Mayor’s kids as he is playing the role of Parent this weekend.

Announcements:

3/26 – Mortimer, P200

4/2 – Convergence

4/9 – Community Run

4/16 – Community Trash pickup

4/24 – Family Night @ Honey Hunters

4/30 – Smoky Mountain