• Post Type: Backblast
  • When: 03/15/2022
  • AO: Bulldog
  • QIC: Spiderman
  • FNG's:
  • PAX: Nutria, Tube

With all of the attendees dealing with nagging injuries, we took it down a notch in terms of speed, but definitely not effort or reps.  We varied the cadence between regular to slow, making the exercise more deliberate and results driven.  Good mumblechatter, good company, great morning!

 

WARM UP
Moroccan Night Clubs
Hand Release Merkin
Peter Parker
Freddy Mercury
Grass Pickers

Pledge

THE THANG

Merkins – 10 IC
KB Swing – 10 IC
Curls – 10 IC
Freddy Mercuries – 10 IC
Derkins – 10 IC

Mountain Climbers – 10 IC
High Knees – 10 IC
Squat Press – 10 IC
Bent Rows – 10 IC
Peter Parkers – 10 IC

Flutterkicks – 10 IC
Shoulder Taps – 10 IC
Lunge – 20
Monkey Humpers – 10 IC

Shoulder Press – 10 IC
Tricept Extension – 10 IC
Calf Raises – 10 IC
Slow Bobby Hurleys – 10 IC
Sumo Squats – 10 IC
Dying Cocroaches – 10 IC

Mary

 

COT: Peace, Turtleman, every PAX with an injury