• Post Type: Backblast
  • When: 03/17/2022
  • AO: The Goat
  • QIC: Gator
  • FNG's:
  • PAX: Bubba Sparx, Kappernick (R), Pilgrim's Progress, Tesla (R), Dr. Seuss (R), Tooth Fairy, Dirt (R), Fannie Mae, Bouquet

St. Patty’s day at The Goat. Rained all night but stopped at 5:30 – funny how that happens more often than not.

Warm up: SSH x12, Hillbilly’s x12, Gravel pickers x10

Mosey to Goat Island, lunge walk across both bridges to the West side parking lot.  11’s running length of the lot, plank jacks over here and mike tyson’s over there.

Bubba Sparx reminded us of the F3 mission and Tesla gave us 5 core principles of an F3 workout.

Route 66 back through Goat Island park with escalating bobby hurleys at each lamp post (technically this was Route 78 as Pilgrim’s Progress pointed out that there were actually 12 lamp posts).

Mosey up the hill to the upper parking lot where we ran a new exercise called Luck of the Irish. Partner up and play a single round Rock, Paper, Scissors. Winner chooses their exercise between two options, AMRAP burpees or run a lap around the building. Rinse repeat for about 12 times. The burpees were gracefully exchanged with merkins and then squats through the exercise. Who had the luck of the Irish this day?

Mosey back to flag for two rounds of Mary and time.

Announcements: Slaughter Q downtown 3/18, Honey hunters baseball group game 4/24 for 20 reserved spots bring family

Prayer requests: Turtleman, Pilgrim’s M, Rebar on IR, Tesla’s family, Broke, the Ukraine and our world leaders

Honor and privilege to lead these men.

-Gator