• Post Type: Backblast
  • When: 03/15/2022
  • AO: The Storm
  • QIC: Tiger
  • FNG's:
  • PAX: Pilgrim's Progress, Kapernick (R), Tooth Fairy, Buckshot, Dirt (R), Bos (R), Virus (R), Dr Seuss (R), Fannie Mae, Bouqet

Time hits.  Pledge.  A word about the mission of F3 and a reminder of why we do what we do.  Not about the workout, about being prepared and being vulnerable.  Got to put in the work to reap a benefit.

Warmup: SSH, Burpees, IW, gravel pickers, some stretching

Mosey to parking lot behind the buses.  Partner up for boo-yah merkins and bear crawl opposite directions, meet back in middle.  Five rounds.  Mosey to other side.

Four corner escalator with merkins, lil baby flutter crunch, bobby hurley, flying squirrels, 25 reps, start with merkins and add next exercise at subsequent corner.  Come back down in reverse with 20 reps.  Mosey to school.

25 step ups each leg.  Grab some wall and hold plank with feet 12 to 18 inches on wall.  Hold.  Finish with 10 merkins.

Back to flag.

Nice work men.

Announcements: 2nd F lunch on Wednesday, Honey Hunters game 4/24, Rice n Beans on Tuesday

Prayer requests: Pilgrim’s neighbors getting separated, Pilgrim’s family mourning loss, Pilgrim M having surgery, Bos M, Tooth Fairy daughter, Tiger M and step sons, Tesla and family, Orangeman M

Prayer

Always an honor

Tiger