• Post Type: Backblast
  • When: 03/10/2022
  • AO: The Goat
  • QIC: Pillager
  • FNG's:
  • PAX: Nutria, Mayor, Freon, Pilgrims Progress, Kaepernick, Orange Man, Tesla, Bouquet

YHC is back Qing for the second time this week and theme remained similar.

SSH and Gravel pickers to get us ready

Mosey into the park with a stop for 5 burpees

Made it to the parking lot for a couple rounds of fun.

Round 1: 10 CDDs crab walk to designated spot then 10 Freddie mercurys, crab walk back then repeat for 5 rounds

Round 2: 10 Star Abs then bear crawl to designated spot then 10 squats, bear crawl back for 5 rounds

Mosey back to down with a 5 burpee stop

Round 3: Main Street – 10 Rocky Balboas then run to other end of town for 10 Mike Tysons, run back then repeat for 5 rounds

There was some time left so we did Dips until failure and some stretching

Pledge

Announcements: 18th q school, Community Foundation Run

Prayers: Orange Man’s M’s job and his manager, Tesla’s son, Mayor’s progress in health and fitness keeping focused on healthy living, Ukraine

COT and Prayer for Ukrainian people via Breaker Breaker on 3rd F channel. Applies for them and us.

Until next time, keep crab walkin