• Post Type: Backblast
  • When: 03/08/2022
  • AO: Folsom
  • QIC: Gearwrench
  • FNG's:
  • PAX: Tippman, Bedpan, Hacksaw, Balljoint, Wichita, Wirenut, Striper, Ozark, Sarlacc, Beatle Bailey, Stogie, Volt

Beautiful weather this am for a bootcamp with A fair amount of moseying in between, trying to get us some mileage in for those running upcoming races.

The warmup
10 Gravel pickers In cadence

20 Moroccan night clubs

20 Side straddle hops

The business

Every light pole to the top one burpee then 5 Hand release Merkins all the way to flag pole

Pledge

Sarlacc two rounds of cherry pickers

Mosey to road behind AG center.

20 squats at start 40 Merkins

20 squats at start 60 American hammers

20 squats at start 80 LBC’s

20 squats at start 100 Flutters

Mosey to bottom parking lot, partner up. Escalator Booyah merkins at top and bottom of parking lot to 10.

Circle for Mary till times up

Announcements

Q school

2nd F lunch on the 16th Pita wheel in Dallas

Rooster run Saturday

Nantan of the nation at downtown 18th

Prayer Requests

Wichita’s family

Big Pappy’s mom

My Uncle Bill

One of my customers with colon cancer

Steve Osis

Little boy with cancer (not sure of his name)

Stripers brother

Sister acts family

West sides family

Gumby’s back

Sparky

Keep Ozark in prayers for his career path change.