We Thank God we can assemble for a workout

The occurrences around the world should put things into perspective of how good we really have it. We are Blessed with many freedoms. The freedom to get up and meet a bunch a idiots in the gloom and push each other physically or you have the choice to stay in bed. Out of the dozen men that met this morning , three chose to stay for the Painlab beatdown.

Set 1: 50 sec/10 sec 

crunches, baby makers, heels to Heaven, rev. crunches, oblique crunches. American hammers, boat hold – R&R

Set 2: 50 sec/10 sec

Burpees, curls, overhead press, o/h triceps extensions, squat shadow boxing, side kicks, inside curls – R&R

Set 3: Hit the trail

Mosey down the trail and to the hill, bear crawl to the top, step ups at the benches, incline pushups, triceps dips, mosey around the rest of the trail.

We met back just in time to finish some exercises with Gashouse til the bell.

Good work men!

Many prayers were spoken and some unspoken and I apologize for not taking notes on the group prayer request, but the one that stays in my head is the one for Turtleman. His cancer has returned and he must go and fight the good fight one more time. He has shown great courage and resilience through this all. Please take a minute to pray for his strength, his family and his recovery one more time 🙏

Please pray for this world as we approach the possibility of  WWIII