• Post Type: Backblast
  • When: 03/05/2022
  • AO: Gashouse
  • QIC: Mayor
  • FNG's:
  • PAX: JJ, Short Sale, Stroganoff, Linus, Defib, Watts Up, El Camino, Whoopee

So much talking today.

We all circled up and got it started.

Disclaimer

Warmup:  SSH x10 IC, Gravel Pickers x10IC, ROL/LOR, MNC x25 IC, Arm Circles

Thang:
1) Mosey to flagpole for pledge, 22 for vets and police.
State mission and principles.
Free, peer-led workout for men.  The mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership
Free of charge, open to ALL men, held outdoors rain or shine, heat or cold, led by men who participate in a rotating fashion, end with a circle of trust

2) Mosey up to Grier entrance and run suicide drills from the entrance to each parking spot and back.  We ran this drill for about 12 minutes and got half way.  More spots than I remembered. 

3) Mose over to Presbyterian stairs for some more work

  • perform 20 reps and then hit the stairs for the following:  Merkins, Calf Raises, CDDs, Heels to heaven and lunges

4) Partner up for a modified Dora.  One guy does the work while the other runs around the church lot.  We dont worry about reps here, just working.  When the second partner gets back, we switch exercises.  They were as follows: Squats, Merkins, LBC

5) Back to the stairs for three (3) calf raises at each step going up.  

6) Mosey back to start for our last push.

  • Do 10 reps IC for all
    Mountain climbers
    French Fries
    SSH
    Michael Phelps
    Plank Jacks
    Freddy Mercury’s

7) Finished with the monthly plank challenge.  We did 1:30.  Short sale claimed he started 30 seconds early, but he was in downward dog so half rep, half time.

8) Stopped one minute early to discuss the most recent podcast by Stroganoff about drugs and how it can affect the family.  Dont feel judged and if your child is having an issue, reach out to someone.  Talk with your children about drugs, sex and all the issues that are coming at them 5 years faster than it did for us.  

Announcements:  F3 Foundation Run 4/9 @ 9:00, speed for need here?, Plank workout from 1st F q.

TAP: Turtleman, SA, Roundup, Watts Up, Dry Rub friend recovering from surgery.

Name-o-rama, COT