• Post Type: Backblast
  • When: 03/02/2022
  • AO: The Labyrinth
  • QIC: Radar
  • FNG's:
  • PAX: Dirt (R), Linus (R), Dry Rub (R), Time Frame, Sargento, Whoopee (R), Captain Stubby

Eight men decided to get out of bed and come to The Labyrinth. It was also my first Q at the AO.

After a brief disclaimer, we took a mosey to Martha Rivers Park.

As we entered the park we performed the following exercises at each light pole.

WORKOUT
First Light Pole = 5 squats
Second Light Pole = 5 squats  and 5 merkins
Third Light Pole = 5 squats, 5 merkins, and 5 big boy sit ups.
Fourth Light Pole = 5 squats, 5 merkins, 5 big boy sit ups, and 5 SSH.
Fifth Light Pole = 5 squats, 5 merkins, 5 big boy sit ups, 5SSH, and 5 burpees.

**
We headed to one of the picnic shelters and did 11’s (10 dips and 1 Bobby Hurley)

Staying in the picnic shelter we did 25 derkins and 15 step ups, then 20 derkins and 20 step ups, and finally 15 derkins and 25 step ups.

We took a nice mosey in the parking lot and circled up for a dora.
100 plank jacks
200 lbc
300 SSH

After the dora we did some stretching including the windmill and gravel pickers.

Seeing we had a few minutes left, we started heading back to the start.  At the second to last light pole we lunged walk from one pole to the second pole.

We had about two minutes left so we did mountain climbers and practiced our plank exercises until time was up.

Announcements:
Purple Haze will have the Q next week at Labyrinth.
Bos has the Q at Downtown Friday morning.
Cha Ching (1st F) in Lake Wylie has the Q at The Fighting Yank
T-shirt order for Folsom and Fighting Yank shirts.

Prayers:
Palmer family – (a friend of Whoopee)
Timeframe’s aunt
Dry Rub’s friend
Sargento reported good news on his M’s biopsy.
Ukraine