I dusted off an older weinke previously used at Downtown with a few tweaks. 6 HIMs spent time this morning taking directions from a BAW and putting in werk while enjoying a throwback Hip Hop
playlist. Then good stiff from the 90s and early 2000s. No mumble rap or autotune crap here!
We started with a short warmup. Side straddle hops, grass pickers amd toy soldiers.
Short mosey to the tennis courts and partner up for BOMBS.
100 Overhead Claps
200 Big Boys
Mosey to the ampitheater
The ol’ Folsom 5-1er.
40 Mountian Climbers
10 Dirty Hookups
Repeat for 3 sets
The Huck Special
Hip Slappers – 10 IC
Austrian Mtn Climbers – 10 IC
Omaha on the 2nd set. Geez!
Mosey back to the tennis courts.
11s – Ironman-Supermans and Jump Squats
Prayer requests: Pappy amd family. SA family, Stogie’s dad, Hacksaw injury, da Kotters. YHC took us out in prayer.