Fitness, Fellowship, Faith

Day: April 13, 2021

The 12 Days of April?

Plenty of HIM came out to witness the inspired leadership of the new Storm site Q Pilgrim’s Progress. Too bad he had me as the first Q of his tenure, nowhere to go but up from the bottom! Here’s what happened…

Disclaimer, no FNGs.

Warmup – Goofballs, Don Quixotes, the patented Sargento Left over Right stretch.

Mosey around the parking lot to get the blood flowing and arrive back at the start. Yesterday was my 18th wedding anniversary (poor girl). In honor of that momentous occasion, YHC decided to put together an appropriate music playlist for the PAX’s listening enjoyment while rocks were pushed. It was lovely.

The Thang – The 12 Days of April –

This was a totally unique workout that has nothing to do with any other time of year. The rhythm of the workout would coincidentally go to the tune of the 12 Days of Christmas song. Pretty cool how that worked out. These exercises were done in accumulating fashion with each round building on the last.

On the first day of April, my true love gave to me…

  • 1 Burpee
  • 2nd Day – 2 Jump Squats
  • 3rd – 3 American Hammers
  • 4th – 4 Merkins
  • 5th – 5 High Knees
  • 6th – 6 Big Boy or WWI situps
  • 7th – 7 Diamond Merkins
  • 8th – 8 Jump Lunges
  • 9th – 9 Oblique Crunches each side
  • 10th – 10 Hand Release Merkins
  • 11th – 11 Monkey Humpers
  • 12th – 12 Turkish Getups

That was so much fun we headed off on a mosey around the block. At the stop sign we did monkey humpers until the 6 was in. At the roundabout at the artwork we bear crawled the outside ring which was a really long way. Mosey back to the start.

This killed so much time that we only were able to get 4 rounds of the 12 Days of April, however we started this in reverse descending order. We did all 12 days, then 11, 10 and ended on 9.

Time! Thanks for the opportunity to lead today men. It was great. Roscoe didn’t even try to hijack the JBL either so that was a win. Aye!

Prayer requests: GSM, PAX looking for work particularly Breaker’s son & daughter in law who will be new college graduates in a month or so. Pray for our country too.

Announcements: Convergence, PT Test, Short Sale’s challenge

YHC took us out.

Bulldog, “I think we’re alone now”

A tribute to the musical stylings of Debbie Gibson, these electric youth took the battlefield in a scene that was previously Only In My Dreams.

 

We did 11’s…KB swings——Merkins

Curls———LBC

Overhead Pres————Moroccan Night Clubs

Single Arm Rows—————Squats

Circle up—-Imperial Walkers, Flutter Kicks, Windshield Wipers, Side Crunches and Superman

Folsom

Hacksaw took the lead this morning with the warmup, there were burpees, merkins and more! Then we all grabbed a block and headed to the tennis courts!
We did these exercises –

Thrusters, curls, triceps, and Big Boys 10 reps of each at the edge of the first court, rifle carry to the next court 20 reps each, 30 at the next , then 40, then worked our way back down to 10, the repeat back across the courts, Roundup and Wichita lead this, almost making back across! Iron Hulks with Blocks!

Announcements- 5k this Friday at Lincolnton middle school, convergence Saturday, PT test next Saturday, Snowbird menโ€™s retreat, gofundme for the gsm men

Prayer request- Big Pappy, people with addictions, each other, Wirenuts family member

All the men at Folsom put in some work this morning!

© 2021 F3 Gastonia

Theme by Anders NorenUp ↑