Rocks were being pushed today in the gloom at Bulldog. 9 HIM did work without kettle bells. This is what happened…
Pledge of Allegiance
Mosey to YHC’s car trunk and pick up some bricks then mosey to the track. No lights here, no problem though, it’s Slowjangles Biscuit time! Lunge walk the track and do a burpee.
After a lap of that we mosey back to the starting point for some Lazy Dora 123. Partner up and do 100 Merkins, 200 Squats and 300 LBCs.
Mosey to the hill at the track to do our final routine, 12’s. It’s YHC’s 2.2’s birthday today and she’s…12 years old! At the bottom of the hill do 11 deltoid raises, at the top do 1 tricep extension. This was a good one to get the heart rate up. Most of us finished this routine in time but we pulled the plug a little early to make it back to the start on time.
As luck would have it we had time for a few extra Goofballs for good measure. Time’s up! Thanks for the opportunity to lead men.
Announcements – PT Test
Prayer Requests – Turtleman, GSM, Patty Faysoux (chorsu teacher at Cramerton middle school who has pancreatic cancer