• Post Type: Backblast
  • When: 04/24/2021
  • AO: Folsom
  • QIC: Montross
  • FNG's:
  • PAX: Bedpan, Sarlacc, Handcuff, Stogie, Big Pappy

I dusted off an older weinke previously used at Downtown with a few tweaks. 6 HIMs spent time this morning taking directions from a BAW and putting in werk while enjoying a throwback Hip Hop
playlist. Then good stiff from the 90s and early 2000s. No mumble rap or autotune crap here!

Playlist Link

We started with a short warmup. Side straddle hops, grass pickers amd toy soldiers.

Short mosey to the tennis courts and partner up for BOMBS.
50 Burpees
100 Overhead Claps
150 Merkins
200 Big Boys
250 Squats

Mosey to the ampitheater

The ol’ Folsom 5-1er.
50 LBCs
40 Mountian Climbers
30 Lunges
20 Dips
10 Dirty Hookups
Repeat for 3 sets

The Huck Special
Hip Slappers – 10 IC
Austrian Mtn Climbers – 10 IC
Omaha on the 2nd set. Geez!

Mosey back to the tennis courts.

11s – Ironman-Supermans and Jump Squats

Prayer requests: Pappy amd family. SA family, Stogie’s dad, Hacksaw injury, da Kotters. YHC took us out in prayer.