50 SSH IC
25 SSH IC
Mosey to each light pole towards the flag
5 Burpees 25 merkins
5 burpees 10 diamond merkins
5 burpees 25 merkin and 10 diamond merkins
Speed bump for 10 burpees
Stop at the small triangle 5 merkins, bear crawl, 10 merkins, bear crawl, 15 merkins
Mosey to the Administration building and grab some wall.
Wall sit and march 20 IC
Wall sit and air press 20 IC
Mosey around to the flag
Mosey across Dallas Cherryville to the backside of Walmart
Plank position for as long as possible while I called
10 shoulder taps IC
15 Peter Parkers
20 Mountain Climbers
15 Parker Peters
Mosey around to the hill
Partner up for DORA
100 Dips on the curb
while alternating running up the hill grabbing 2 burpees and back down.
We then lined up along the bottom of the hill
5 merkins, 5 shoulder taps, 5 burpees then bear crawl up the to the top for plank then grab 5 shoulder taps, 5 merkins, 5 mountain climbers then bear crawl back down the hill.
10 burpees at the bottom then bear crawl back to the top to finish!
Moseyed back to the start as fast as possible.
PT test at the Gashouse this Saturday at 7
Sister acts daughter
I want to thank God and you men for allowing me to lead and push the rock at Folsom once again. Every time we go out or show up to a workout try to set the bar higher than last time. Try to push yourself to be better and stronger. Make up your mind and execute the plan
Thankful for you guys!