• Post Type: Backblast
  • When: 04/22/2021
  • AO: Diablo Sammich
  • FNG's:
  • PAX: Les Messman, Tube, Wide Right, Hermey (R)

Rudolph didn’t show. Well that’s a great start to this BB.


No warmup

The Thang:

The Devil’s Mile. This is a true ruck workout and often incorporated into many GoRuck events. I believe this is a standard event to qualify for Selection. There are many variations to the Devil’s Mile, but this is what we did:

1/4 Mile Lunge Walk

We modified this next 1/4 Mile due to time constraints:

1/8 Mile Bear Crawl – 1/8 Mile normal ruck = 1/4 Mile

1/4 Mile Farmer Carry – Left side 1/8, Right side 1/8

1/4 Mile Overhead Carry. (No forward progress if you needed to rest with your pack)



PT Test Gashouse 4/24

Pain Lab style workout trials coming May at The Yank. Come support our low/no impact workouts and help grow F3 in Belmont!

Prayer requests:

Cramerton Middle Teacher w/ Stage 4 Cancer

Tubes BIL addiction and recovery

YHC took us out

Great to be back out getting after it.