Rudolph didn’t show. Well that’s a great start to this BB.
The Devil’s Mile. This is a true ruck workout and often incorporated into many GoRuck events. I believe this is a standard event to qualify for Selection. There are many variations to the Devil’s Mile, but this is what we did:
1/4 Mile Lunge Walk
We modified this next 1/4 Mile due to time constraints:
1/8 Mile Bear Crawl – 1/8 Mile normal ruck = 1/4 Mile
1/4 Mile Farmer Carry – Left side 1/8, Right side 1/8
1/4 Mile Overhead Carry. (No forward progress if you needed to rest with your pack)
PT Test Gashouse 4/24
Pain Lab style workout trials coming May at The Yank. Come support our low/no impact workouts and help grow F3 in Belmont!
Cramerton Middle Teacher w/ Stage 4 Cancer
Tubes BIL addiction and recovery
YHC took us out
Great to be back out getting after it.