YHC had a weinke all prepared but when the PAX was ready to go a wild hair got going and things changed. This is what happened…
Warm Up – Goofballs, Don Quixote’s, Left Over Rights
Mosey to the edge of tomorrow, the back entrance to Cramer Woods. At each street light the PAX would do the following exercises.
Winder Trail – 20 LBCs
Old Towne Dr. – 10 Merkins
Old Towne Dr. Part Deux – 20 Monkey Humpers (this was hard)
Head back the other way on Old Towne – Flutter kicks each leg
Right onto McChesney – something
Head back on McChesney – 20 calf raises
Right onto Old Towne – 25 Side Straddle Hops
Winder Trail – 10 Peter Parkers each leg, Omaha down to 5 for the last 3 for the sake of time.
Finish at the start for a few Goofballs IC for good measure.
Time, thanks for the opportunity to lead men.
Announcements – PT Test
Prayer Requests – Turtleman, Our Police, GSM, Mt Holly family after son passed quickly from cancer