• Post Type: Backblast
  • When: 04/22/2021
  • AO: Folsom
  • QIC: Round Up
  • FNG's: Puck
  • PAX: Wichita, Flubber, Hannibal, Plug In, Sarlacc, Hacksaw(R), Sister Act, Wirenut, Handcuff, TaterHole, Stogie, Bedpan

Warm up

50 SSH IC

10 Burpees

25 SSH IC

10 Burpees

Mosey to each light pole towards the flag

5 Burpees 25 merkins

5 burpees 10 diamond merkins

5 burpees 25 merkin and 10 diamond merkins

Speed bump for 10 burpees

Stop at the small triangle 5 merkins, bear crawl, 10 merkins, bear crawl, 15 merkins

10 Burpees

Mosey to the Administration building and grab some wall.

Wall sit and march 20 IC

Wall sit and air press 20 IC

20 Squats

Mosey around to the flag

Pledge

10 Burpees

Mosey across Dallas Cherryville to the backside of Walmart

Plank position for as long as possible while I called

10 shoulder taps IC

15 Peter Parkers

20 Mountain Climbers

15 Parker Peters

5 Merkins

10 Burpees

Mosey around to the hill

Partner up for DORA

100 Dips on the curb

200 LBC

300 Squats

while alternating running up the hill grabbing 2 burpees and back down.

We then lined up along the bottom of the hill

5 merkins, 5 shoulder taps, 5 burpees then bear crawl up the to the top for plank then grab 5 shoulder taps, 5 merkins, 5 mountain climbers then bear crawl back down the hill.

10 burpees at the bottom then bear crawl back to the top to finish!

 

Moseyed back to the start as fast as possible.

 

Announcements

PT test at the Gashouse this Saturday at 7

Prayer Request

Big pappy

Each other

Turtleman

Sister acts daughter

 

I want to thank God and you men for allowing me to lead and push the rock at Folsom once again. Every time we go out or show up to a workout try to set the bar higher than last time. Try to push yourself to be better and stronger. Make up your mind and execute the plan

Thankful for you guys!

Round Up