8 Pax circle up to get started at the newest AO in the region. Blart rolls in late to make it 9.
Warm Up: SSH x 15, Cotton Pickers x 12, Imperial Walkers/Hillbillies x 15 or something like that.
Mosey towards the upper road at Carr Elementary and circle up for 15 Merkins IC called by Broke, 15 LBC’s IC called by Freight, 15 Squats IC called by Squat Master Slaw, 15 CDD’s IC called by Mayor.
Mosey around the back of the ball fields to the other side of the school near the road and repeat the 4 exercises x 15 IC.
Mosey back up the road and turn right to go to the front of the Methodist church and repeat the 4 exercises x 15 IC.
Mosey up the street to the entrance of the Dallas Courthouse for a different routine.
11’s starting with 10 Plank Jacks moseying to the courthouse and up the “not up to code” steps up and down to the other entrance for 1 Hillbilly. Then back across the steps to the other entrance for 9 and 2 and so on until back to 1 and 10. This was very difficult and a crowd favorite.
Mosey back the long way past the Country Kitchen as we noticed a few bearded, truck driving Pax after the Folsom beat down and back to the Parking lot. Time for one last round of the 4 exercises x 15 IC.
I talked about Proverbs 17:22 A cheerful heart is good medicine, but a crushed spirit dries up the bones. As we get older, we can easily lose our cheerfulness and fun (if we ever had it). Try to keep a fun spirit and posting at F3 workouts is a great way to do that. The F3 Pax are always good to help keep us cheerful and talk a little smack.
Now, time to name the new AO. Yellow Jackets, Water Tower, Phat Ricky and Old School were the contenders. I was partial to Phat Ricky but OLD SCHOOL was selected. It is nice to have another Saturday option in F3 Gastonia and I believe it will do well so give it a try if you can.
LMS 5K next Friday, April 16th at 6:00 p.m.
Convergence next Saturday April 17th at 7:00 a.m. at The Bulldog (W.A. Bess Elementary).
PT Test on April 24th.
Prayer Requests: Robert Shook, James Lewis family, Sister Act, others I may have missed. Blart took us out.