• Post Type: Backblast
  • When: 03/19/2021
  • AO: Tequila Sunrise
  • QIC: Dirt
  • FNG's: Olsen (Flav Rogers), Judge Judy (Chris Craft)
  • PAX: Watts Up (R), Dirt (R), Vidal Sassoon, Clampet, Tiger, Bubba Sparks, Geezer, Olsen (Flav Rogers), Judge Judy (Chris Craft)

Two FNG’s made their way to Belmont Central to join us for a cool morning in Belmont.  Thanks to Vidal Sassoon for EH’ing these two FNG’s.  Flav Rogers has been named “Olsen”  for Mary Kate and Ashley Olsen because he has twin boys.  Chris Craft has been named Judge Judy because he is a Wells Fargo lawyer.

We reviewed the F3 principles and gave a long disclaimer for the FNG’s.


Warm Up:

Seal Jacks IC x 25

HillBillies IC x 20

Don Q’s IC x 15

Merkins IC x 10


Mosey to the corner of Eagle Rd. and Blue Berry Street stopping at each corner to do 50 squats.

Flintstone 11’s running between the corner of Eagle Rd and Blue Berry St to the corner of Blue Berry St and Assembly St.  Reverse LBC’ and Flutter Kicks at the lower end and Backward Lunges and Jump Squats at the top.

5 Burpees for the train after the 11’s.

Mosey to the side of Belmont Central where we did Dips, Incline Merkins and Big Boy Sit Ups x 5, x 10, x 15, and x20.  Mosey to the sidewalk and back after each round.   I wanted to run these back down but we ran out of time.

We were a bit light in numbers because of all of the relay’s starting today but we had good time with those that showed up.

Thanks for letting me lead this morning,