The raft held together

If it weren’t for the brave men who showed up on the dreary & damp early Tuesday morn, the raft would’ve capsized. When the weather sucks, it’s best to combat it with numbers. Here’s what we did to stay afloat.

Warmup:
SSH 20
Imperial Walker 15
Monkey Humpers 15
LBC 15
Merkins 10

Round 1
5 – Squat to one arm press w/ Kettlebell
5 – Squat to one arm press w/ Kettlebell (other arm)
10 – Kettlebell swings
10 – Kettlebell curls
10 – Kettlebell tricep extensions
5 – single arm bent rows w/ Kettlebell
5 – single arm bent rows w/ Kettlebell (other arm)
10 – dying cockroach
10 – American Hammer
10 – Back Bends holding kettlebell
10 – Merkins

Arm Circles
Moroccan Nightclubs
Arm stretchs

Round 2,3,4 & 5
6/7/8/9 – Squat to one arm press w/ Kettlebell
6/7/8/9 – Squat to one arm press w/ Kettlebell (other arm)
15 – Kettlebell swings
15 – Kettlebell curls
15 – Kettlebell tricep extensions
6/7/8/9 – single arm bent rows w/ Kettlebell
6/7/8/9 – single arm bent rows w/ Kettlebell (other arm)
15 – dying cockroach
15 – American Hammer
15 – Back Bends holding kettlebell
15 – Merkins

Stretches 2 minutes.

Announcements: Convergence April 17 @ Bulldog
COT: The world