These guys are quick

I watched the weather all week to make sure there was no rain in sight as I was preparing for a little mosey. 5:30 came as Red Ribbon appeared from the dark. Something like this happened.

Warm up:
20 Seal Jacks IC
20 Squats OYO
20 Goofballs IC
10 Hand Release Merkins OYO

Work:
Mosey around town stopping at each street or intersection for burpees, start with one then add another at each street. We got to 8 before stopping at Ida Rankin. If my maths right that 36 total.

My Sister-in-law is a machine so I stole something I saw on her Instagram page. We did a donkey kick against the pillars then went right into a Merkin, Bubba Sparxxx says we should call them Donkins, I like it. We did 10 then I checked the time, these guys are quick so I had to improvise.

We did a triple nickel of American hammers and LBCs. 10 more Donkins then another triple nickel, this time Flutters and oblique crunches. 10 more Donkins then we headed back to the flag. Still time left so we did a round of abs and stretches. With 5 minutes left I was out of ideas so Freon said dips, derkins and a lap. We did 15 to start then 10 to finish. Finally time!

Prayers and Praise:
Bubba Sparxxx’s friends 2 month old has another heart surgery
Rebar heart issues
Red ribbon’s new Nephew still in hospital
Relay runners and ruckers this weekend
Freons wife’s wrist surgery doing good with recovery

Announcements:
PT test in April at Gashouse

My. Hollywood has a lot to offer so post or Q, hit up Freon.

Thanks for another opportunity to get better.

Gavel