• Post Type: Backblast
  • When: 03/13/2021
  • AO: The Fighting Yank
  • QIC: BOS
  • FNG's:
  • PAX: Gavel, El Cat, Dirt (R), CPAP (R), Pilgrim, Nutria, Tricycle, Termite (R), Doodles, Breaker Breaker (R), Oblivious, Bubba Sparks, Freon, Orangeman (R),

Fifteen HIM bounced out of the sack and hit the streets of Belmont for a morning heart revving good time.  It went something like this…

Started with a short mosey to the pit behind Sammy’s for our warm up.

20 SSH – IC / 20 Gravel Pickers – IC / 20 Imperial Walkers – IC & 20 Seal Jacks – IC followed by

10 Merkins – IC / 10 Mtn. Climbers – IC /  10 Merkins – IC / 10 Plank Jacks – IC & 10 Moroccan Night Clubs – IC

Mosey through the scrub and up Myrtle for a 3 at 3.  Three burpees at every third telephone pole.

Next stop the church walls & steps.  At the wall 10 Derkins / 10 Incline Merkins / 10 Dips. Then run up and back down the church steps.  Three rounds.  Rinse and repeat with three rounds of 10 Flutters / 10 LBCs / 10 Squats.

Indian run around the block to the pallets of cinder blocks the builder has left there for us.  Its at this point this crazed man came screeching to a stop in the middle of the road yelling something about “GIVE ME 10 BURPEES.”  He jumped out of his truck, dressed in his work clothes and knocked out a few burpees, jumped back in his truck and he was gone.   I guess Tiger didn’t burn off enough energy during our pre bootcamp ruck.

Now back to business.  Grab a block.

25 Curls – IC / 25 Overhead Press – IC / 25 Rows Right – IC / 25 Rows Left – IC / 25 Press – IC  Lose the blocks.

Slow mosey back to the track for a partner Dora.  100 Squats / 200 Flutters / 300 LBCs

Slower mosey back to the Yank where Bubba Sparks and Orangeman helped us stretch all this work out and we were done!

Great work today guys!  I hope you enjoyed it as much as I did.