• Post Type: Backblast
  • When: 03/01/2021
  • AO: The Sandlot
  • QIC: Dirt
  • FNG's:
  • PAX: JJ, Stinky Bird, Dry Rub (R), EZ Rider, Dirt (R), Watts Up (R), Sausage, Flintstone, Nutria, Folgers (R)

When Flintstone rolls up to Pelicans on Neal Hawkins Road, he usually parks around back where it is very dark.  Today was no different.  Flintstone ran EC with Watts Up, EZ Rider and I so I knew he was back there changing his shoes and shirt before the boot camp work out.  There was a light reflecting off his car and from my position in the front parking, without my glasses it looked like he was still back there.  I knew it was getting close to 5:30 so I hollered out “Come on Flintstone, It’s time.”  I heard a voice from behind me say, “I’m right here, Dirt.”  The PAX who were present had a good laugh at that.  I found out long ago the we need to be able to laugh at ourselves and this was another opportunity for me to do so.  Unfortunately, I find myself in this position all too often.  I hope you can laugh at yourself as well.

No FNG’s so the usual disclaimer.  Don’t hurt yourself, make it harder if you want or easier if you want.


Warm Up:

Seal Jacks IC x 20

Hill Billy Walkers IC x 10

Plank Jack IC x 20


Mosey to the entrance of the park and do 8 Count Body Builders x 5

Mosey to the far end of the parking lot stopping at each light to do 5 Diamond Merkins. This was getting tough by the time we got to the end of the entrance road.


Suicide Ladder

A shuttle run with an exercise set after each return to the starting line. After each full shuttle run the exercise count goes up by five reps.

1st Round

Flutter Kicks (count 1 leg) x 5, 10, 15 (90 total reps)

Merkins x 5, 10, 15 (90 total reps)

Tiger Squats x 5, 10, 15 (90 total reps) These kind of turned into regular squats after a while.


2nd Round

American Hammers 10, 20, 30 (180 total reps)

Almost time so we will do Monkey Humpers (120 total) as we Mosey Back to the flag.


Good work this morning gentlemen.



Strides of March is this Saturday March 6th.  See Short Sale’s Pre Blast to sign up.

The Mortimer and P200 are coming up quickly.

The PT test will be at Gas House on 3/27.


Prayer Requests:

Watts Up has a job interview on Thursday.

EZ Rider’s family

Joey Denton a friend of Stinky Bird was in a serious car wreck