Warmup. 10 x in cadence. 1 Burpee after each exercise.
Mosey up to the school.
Now for triple nickel. Start with 5 reps then sprint to the other side and do 5 of the other reps. Complete 5 rounds and plank for 6. Go as fast as you can. Push yourself. We then moseyed over to the Telco Federal Reserve for the second Triple Nickel. Then Mosey to Bank Of the Ozark for another and then mosey to Parkwood and finish up our triple Nickels down at the Gaston Library.
SSH and Squats
LBC and Crunchy Frogs
Merkins and CDD
Lunges and Dips
Oblique V ups and Pretzel Crunch
Toy soldiers and Imperial Walkers
Burpee and SSH
Monkey Humpers and Monkey Humpers
Moroccan Nightclubs and Overhead Claps
Goofballs and Hillbillies
Mosey back to the flag for a cool down.
Great work by all. Always fun at the OG spot. Welcome to the 2 FNG’s, Lazybones and Scrappy.