• Post Type: Backblast
  • When: 02/06/2021
  • AO: Gashouse
  • QIC: Pockets
  • FNG's: Lazybones, Scrappy
  • PAX: Oompa Loompa, JJ, Dryrub, Tube, Rudolph, Les Nessman, Hunchback, Dirty White Boy, Sledge O Matic, Clavin, Doublestuf, Voodoo, El Toro, Bandit

Warmup. 10 x in cadence. 1 Burpee after each exercise.


Crunchy Frogs

Nolan Ryan’s




Toy Soldiers



Mnt Climbers

Mosey up to the school.

Now for triple nickel. Start with 5 reps then sprint to the other side and do 5 of the other reps. Complete 5 rounds and plank for 6. Go as fast as you can. Push yourself. We then moseyed over to the Telco Federal Reserve for the second Triple Nickel. Then Mosey to Bank Of the Ozark for another and then mosey to Parkwood and finish up our triple Nickels down at the Gaston Library. 

Set 1.

SSH and Squats

Set 2.

LBC and Crunchy Frogs

Set 3.

Merkins and CDD

Set 4.

Lunges and Dips

Set 5.

Oblique V ups and Pretzel Crunch

Set 6.

Toy soldiers and Imperial Walkers

Set 7.

Burpee and SSH

Set 8.

Monkey Humpers and Monkey Humpers

Set 9.

Moroccan Nightclubs and Overhead Claps

Set 10.

Goofballs and Hillbillies

Mosey back to the flag for a cool down.


Great work by all. Always fun at the OG spot. Welcome to the 2 FNG’s, Lazybones and Scrappy.