Warmup. 10 x in cadence. 1 Burpee after each exercise.
Mosey over to the small soccer field. Line up along the side in front of the bleachers. Now for triple nickel. Start with 5 reps then sprint to the other side and do 5 of the other reps. Complete 5 rounds and plank for 6. Go as fast as you can. Push yourself.
SSH and Squats
LBC and Crunchy Frogs
Merkins and CDD
Lunges and Dips
Oblique V ups and Pretzel Crunch
Toy soldiers and Imperial Walkers
Burpee and SSH
Mosey back to the flag for a cool down.