• Post Type: Backblast
  • When: 02/04/2021
  • AO: Midoriyama
  • QIC: Pockets
  • FNG's:
  • PAX: Short sale, Defib, Wojo, Oompa Loompa, Vanilla Ice, Bos, Montross, C-Pap, Cougar, Purple Haze, Big Pappy

Warmup. 10 x in cadence. 1 Burpee after each exercise.


Crunchy Frogs

Nolan Ryan’s




Toy Soldiers



Mnt Climbers

Mosey over to the small soccer field. Line up along the side in front of the bleachers. Now for triple nickel. Start with 5 reps then sprint to the other side and do 5 of the other reps. Complete 5 rounds and plank for 6. Go as fast as you can. Push yourself.

Set 1.

SSH and Squats

Set 2.

LBC and Crunchy Frogs

Set 3.

Merkins and CDD

Set 4.

Lunges and Dips

Set 5.

Oblique V ups and Pretzel Crunch

Set 6.

Toy soldiers and Imperial Walkers

Set 7.

Burpee and SSH

Mosey back to the flag for a cool down.