- Post Type: Backblast
- When: 02/06/2021
- AO: Gashouse
- QIC: Pockets
- FNG's: Lazybones, Scrappy
- PAX: Oompa Loompa, JJ, Dryrub, Tube, Rudolph, Les Nessman, Hunchback, Dirty White Boy, Sledge O Matic, Clavin, Doublestuf, Voodoo, El Toro, Bandit
Warmup. 10 x in cadence. 1 Burpee after each exercise.
Merkins
Crunchy Frogs
Nolan Ryan’s
LBC
Squats
SSH
Toy Soldiers
CDD
WW1
Mnt Climbers
Mosey up to the school.
Now for triple nickel. Start with 5 reps then sprint to the other side and do 5 of the other reps. Complete 5 rounds and plank for 6. Go as fast as you can. Push yourself. We then moseyed over to the Telco Federal Reserve for the second Triple Nickel. Then Mosey to Bank Of the Ozark for another and then mosey to Parkwood and finish up our triple Nickels down at the Gaston Library.
Set 1.
SSH and Squats
Set 2.
LBC and Crunchy Frogs
Set 3.
Merkins and CDD
Set 4.
Lunges and Dips
Set 5.
Oblique V ups and Pretzel Crunch
Set 6.
Toy soldiers and Imperial Walkers
Set 7.
Burpee and SSH
Set 8.
Monkey Humpers and Monkey Humpers
Set 9.
Moroccan Nightclubs and Overhead Claps
Set 10.
Goofballs and Hillbillies
Mosey back to the flag for a cool down.
Great work by all. Always fun at the OG spot. Welcome to the 2 FNG’s, Lazybones and Scrappy.
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