I guess on the heels of what was a monsoon-like couple of weeks most of the dogs decided to stay in the doghouse for this chilly and dry morning. However, as they say a small yet mighty group decided to get after it this morning. It was a great way to start the day.
Here’s how it went.
We ran some. There was some stretching, SSH’s, LBC’s, CDD’s, kettle bell swings, more running, squat to overhead lifts, more running, dips, calf raises, more running, tricep extensions, merkins, squats, more running, WWI’s, WWII’s, and more running.
It was a wonderful morning. Everyone (all 3) was in good spirits. We all 3 worked hard and had great conversation.
It was a real pleasure.
Until next time,