• Post Type: Backblast
  • When: 02/13/2021
  • AO: PainLab
  • QIC: El Toro
  • FNG's:
  • PAX: Bandit, Tube, Les Nessman, , Hermey(R), Lazy Bones,
Feb 13th.
A few PAX showed up at the Gashouse for a chilly, wet morning workout.   If it weren’t for @Tube survival instincts that showed us a gazebo, we would have been drenched in 10 minutes or less.    Thanks @Tube
Warm up
Stretch – Leg Behind – L – 50 s
Stretch – Leg Behind – R – 50 s
Lunge Left – 10 reps
Lunge Right – 10 reps
Lunge Forward – 10 reps
Lunge Back – 10 reps
Circles L – Right, Left
Circles R – Right, Left
In cadence
Grass Pickers – 20 reps
Side Straddle Hops – 20 reps
WORKOUT
40 s Merkins
40 s Flutter kicks
40 s Squats
40 s Heels to heaven
40 s Inverted Merkins
40 s Monkey Humpers
Count to 10 – 3X
Rest – 60 s
40 s Burpies
40 s LBCs
2X Rest 1 minute
In Cadence
20 Moroccan Night Clubs
15 Curls
15 Tricep extensions
15 Overhead presses
15 KB Swings
15 Single arm rows – each arm
2X
Rest 1 minute
In cadence
20 Toy soldiers
20 Imperial Walkers
20 Don Quijotes