Thirteen storm chasers showed up at The Storm to get in some good work in the pre-dawn gloom. By the time we were finished, we could see the sky getting brighter on the east horizon. It was a great start to the day! EZ Rider, Watts Up, BOS and Dirt got in some EC before the work out.
Seal Jacks IC x 20
Hillbilly Walkers IC x 20
Mosey out the back road of the school to Lakewood Road, stopping at each speed bump for 50 squats. HALT….. Doodles is exiting his car late! Stop and do 20 Monkey Humpers OYO with rear facing Doodles. Continue on to Lakewood road after saluting Doodles.
5 Burpees at Lakewood Road
Mosey to the back of the school stopping at each speed bump for 15 Merkins.
Dora 1-2-3-4 PAX 1 runs to the stairs by the loading dock and does 20 Calf Raises while Pax #2 AMRAP’s the exercises. Flap Jack when PAX 1 returns.
50 8 count body Builders
200 dips (I wanted to Step Ups but the benches were icey)
300 Flutter kicks counting one leg
400 Air Presses
Mosey to the front of the school for Suicide American Hammers. 10 reps, counting one side, at the first line in the parking lot. 20 reps at the second line and back to first line for 10 reps. 30 reps at the third line and 10 reps back at the start.
Almost time. Mosey back to the flag for more 8 Count Body Builders IC until time. I think we got in 6 or 7 of them.
Good work today gentlemen!
PAX on IR