As I arrived at Folsom this morning I was extremely disappointed that the weather was not cooperating. You see I had some awesome circuits planned for the soccer field. Oh well I called an Omaha on that as I didn’t feel like swimming laps across that field would be a good workout. That being said we had 11 stone cold HAMMERS out here putting in work out there this morning.
Quick disclaimer and The Pledge and we’re getting started.
Starting with the warm up I knew that this was going to be a pretty good one.
We did 8 rounds starting with 1 rep each of each and added a rep each for each round until we reached 8 reps on round 8.
Mosey to the lower shed for some drop sets.
10 reps of each in cadence dropping 1 rep per round until we hit 5 reps on round 5.
Dips Box Squats
Now for some DORA
Lap around lower lot 200 Mericans
500 Calf Raises
Core time now how bout a little Ring of Fire and a quick Mosey back to the show up where we did 22 for the Vets.
Finish up with COT
Lots of prayers spoken and unspoken.
Thanks guys for coming out in this doom and gloom with me this morning. You guys inspire and push me to be better today than I was yesterday.
Until next time guys.