• Post Type: Backblast
  • When: 02/13/2021
  • AO: Folsom
  • QIC: Wirenut
  • FNG's:
  • PAX: Stogie, Volt, Gumby, Hacksaw, Round Up, Dr. Seuss, Mayor, Wichita, Ball Joint, Westside

As I arrived at Folsom this morning I was extremely disappointed that the weather was not cooperating. You see I had some awesome circuits planned for the soccer field. Oh well I called an Omaha on that as I didn’t feel like swimming laps across that field would be a good workout. That being said we had 11 stone cold HAMMERS out here putting in work out there this morning.

Quick disclaimer and The Pledge and we’re getting started.

Starting with the warm up I knew that this was going to be a pretty good one.

Mountain Climbers

We did 8 rounds starting with 1 rep each of each and added a rep each for each round until we reached 8 reps on round 8.

Mosey to the lower shed for some drop sets.
10 reps of each in cadence dropping 1 rep per round until we hit 5 reps on round 5.

Dips                                                                                         Box Squats
American Hammers

Now for some DORA

Lap around lower lot                                                       200 Mericans
300 Squats
400 Crunches
500 Calf Raises

Core time now how bout a little Ring of Fire and a quick Mosey back to the show up where we did 22 for the Vets.

Finish up with COT

Lots of prayers spoken and unspoken.

Extinction Run

Thanks guys for coming out in this doom and gloom with me this morning. You guys inspire and push me to be better today than I was yesterday.

Until next time guys.