9 brave souls ventured out of the fartsack this morning and made it to Folsom.It was a good turn out for A cold wet morning and I was ready to provide a good workout.This is how it went down.
Warm up:gravel pickers,toy soldiers,ssh,low slow squats,mountain climbers,merkins,burpees all x10 IC
mosey to lower shelter for partner work.one partner did the exercise the other ran to the end of the parking lot and back.The exercises were:30 pull-ups,100 derkins,150 split squats,200 leg raises,250 tricep dips.I had some good tunes playing but mayor had the nads to skip a song on my playlist he’ll pay for that next time 😁. We then moseyed to the tennis court and lunge walked the length of the court stopping between each court for an exercise:20 squats,20 monkey humpers,20 fire hydrants, 20 hip thrusts,20 more squats then 60 calf raises.
now back the other way but bear crawling the exercises were 10 burpees,20 diamond merkins Time! I had more planned but it’ll have to wait for next time. We pledged took prayer requests and I prayed us out. I shared a verse with the pax 1john 2:6 and told how this reminded me of my example for every situation. It was a pleasure to work with you men in the gloom this morning it’s always encouraging and a great way to start the day.Thanks for the opportunity to lead,until the next time stay buff 💪🏻